Monday, January 3, 2011
Coffee Talk Monday..A New Year and a New Workout Plan
Every January 1st people commit to a new list of resolutions, which somehow always at the top of is "going more frequently to the gym." And it becomes ridiculously crowded for a few months and what once was enjoyable becomes more frustrating than anything else. So I decided I am going to mix it up and commit to the Tracy Anderson Method.
I have been intrigued for a while by Tracey Anderson's method, and how she has helped to transform many celebrity bodies (Gwenyth Paltrow, Courtney Cox, Shakira, etc.) Her videos, and approach to exercise are fun! Mixing cardio dance routines and strength training, using repetitive movements and your own body weight she targets all the right muscles to achieve lean muscle. I am totally obsessed! The best part about her workouts are that you can take them with you on the road, into the gym or in the comfort of your own home (some space required, especially the dance videos)
For those of you interested in trying some of the routines before investing in the DVDs this is a great site with links to some of her routines. Happy New Year!